Life can get difficult – I think we all know that at this point. We may get off track due to losses or unusually high stressors. We may have picked up anxiety, panic and depression tendancies. As stressors are relieved, some of these symptoms may still be problematic. A Mental Health Coach helps their client:
When would you want to use a Mental Health Coach?
Life may take some planning to get back into your best mental health. These are skills that will last a lifetime.