The Wellness Recovery Action Plan, commonly referred to as WRAP, is a personalized, self-designed wellness and recovery system developed by Mary Ellen Copeland. 

Rooted in the principles of self-determination, hope and recovery, WRAP guides individuals using an ‘Action Plan’ structure.

In essence, the action plan component of WRAP is about foresight, preparation, and empowerment. It’s about acknowledging potential challenges and having a clear, pre-determined strategy to address them, ensuring individuals remain in control of their recovery and wellness journey.