It is never too late to learn how to build habits to build a fulfilling and happy life.  

We are a mental health community.  We teach skills that focus on self-care and self-empowerment, emotional management, wellness and recovery skills.  We provide:

• Education
• Coaching 
• Counseling 
• Peer support 
• Therapy 

Our system is collaborative, holistic, informative, community centric and compassionate.  Here’s what we believe about achieving the best mental health possible. 

• Focus on Skills not Pills
• Build healthy routines and habits
• Commitment to self-care and personal wellbeing 
• Mindfulness 
• Inoculating against stress 
• Wellness and Recovery plans  
• Access to resources, personal support, peer support, coaching