About Us
Passion
Commitment
Lived Experience
Stress Recovery Coach was born out of deeply personal journeys and a shared passion to transform adversity into meaningful support for others. Our team, each having faced significant challenges and recovery, experienced firsthand the lack of resources and support within the mental health system. This revelation motivated us to create Stress Recovery Coach.
During our struggles, we discovered peer support—an invaluable resource often overlooked by doctors, clinicians, and therapists. Each of our Peer Support team members has similar stories of adversity and recovery, and we all agree: Peer Support Works. Learning tools to manage stressors, being part of a community that understands and accepts, and learning to notice and manage the Window of Tolerance have all been transformative experiences.
We have deeply engaged with mental health wellness and recovery education. Programs like the Copeland Centre’s WRAP for self-regulation and various Peer Support training programs have taught us communication skills, active listening, advocacy, and provided a deeper understanding of mental health issues. These skills have not only improved our own mental health but also equipped us to support others in their struggles.
Each of our team members brings a unique set of skills to support individuals seeking to improve their interactions or life experiences. We are a collaborative effort dedicated to spreading the word that peer support works. We are committed to helping others find the resources they need to create their best life.
Our mission is to bridge challenges with solutions. Whether enhancing corporate cultures, strengthening understanding within community organizations, or supporting individuals and families in need.
Our services are designed to foster sustainable mental wellbeing. That means teaching you the skills you need in order to live a balanced and fulfilling life. We provide practical tools, empathetic support, and self-directed learning opportunities, empowering you to navigate challenges and improve your day-to-day life. We can support you as you develop resilience, enhance your personal growth, and achieve lasting mental wellness.
We tailor our services to meet our clients/peers at their comfort level, supporting them while they navigate and explore the possibilities of how their new skills may improve their day-to-day life. Embark on a transformative path toward sustainable mental wellbeing, where empathy, experience and mutuality lead the way.
At Stress Recovery Coach, our vision is to empower individuals to lead self-determined recoveries through a combination of education, coaching, and peer support. We believe that everyone has the potential to draw on their strengths and build a stable, fulfilling life. Our approach focuses on providing alternatives to traditional medication-based treatments, offering tools and skills that promote sustainable mental wellbeing.
We are committed to creating a supportive environment where people can learn and grow. Through our specialized Wellness and Recovery workshops, we equip individuals with the knowledge and techniques needed to manage stress, overcome challenges, and achieve their personal goals. Our strength-based support system emphasizes the power of peer connections, ensuring that no one has to navigate their journey alone.
Join us in exploring new paths to mental health and discover the transformative potential of a recovery process driven by empowerment, education, and community.
At Stress Recovery Coach, our values are the foundation of everything we do. We actively advocate for improved mental health resources and support systems, ensuring individuals have access to the care they need. Committed to providing tools and opportunities for personal growth, we empower individuals to continually develop and achieve their full potential. Upholding the highest standards of honesty and transparency, we maintain integrity in all our interactions and services.
We strive to offer innovative solutions and alternatives to traditional treatments, focusing on holistic and strength-based approaches. Believing in the power of community, we foster a supportive environment where individuals can connect, share experiences, and encourage each other. By providing relevant and practical education, we promote sustainable mental wellbeing, equipping individuals with the knowledge and skills needed for recovery. Our strengths-based support helps individuals leverage their inherent strengths to overcome challenges and build fulfilling lives.