As Stress Recovery Coaches, we specialize in mental health Wellness and Recovery training.  We have dedicated ourselves to fostering Wellness & Recovery skills that can support a person professionally and personally.  Our comprehensive programs are meticulously designed to cater not only to corporate environments but also to community services, ensuring that employees and service providers alike can benefit from enhanced wellbeing and effective recovery strategies. By focusing on key aspects of mental wellness and recovery processes, we equip individuals with the tools and knowledge necessary to navigate challenges, reduce stress, and maintain a healthy work-life balance. Our training sessions are tailored to meet the specific needs of each group, whether it’s enhancing team dynamics, improving employee satisfaction, or boosting overall productivity through wellness practices.

We also offer training sessions to private clients.  These can either be one-on-one sessions or group sessions.  They are ideal for anyone seeking to improve their personal mental health, develop stronger coping mechanisms, or simply enhance their overall quality of life. Our coaches will work closely with individuals who want to create a customized plan to address their unique needs and goals. Whether it’s through stress management techniques, resilience building, or learning healthier lifestyle habits, our training programs are designed to empower individuals to take charge of their mental health and wellbeing thus fostering lasting change and a more fulfilling life.

After taking these courses, you will wish you had had access to education like this years ago.