Understanding Your Needs: We'll start with getting to know you so we can talk about and understand your unique needs, challenges, and goals. Personalized Plan: We'll work on a personalized plan together with you.

Identifying Goals: Together, we'll identify your short-term and long-term wellness and recovery goals. Mapping Steps: We'll map out clear, actionable steps to help you achieve these goals, breaking them down into manageable milestones.

Developing Skills: We’ll work on building essential skills such as stress management, coping strategies, and self-care techniques. Resource Utilization: You'll learn how to effectively use available resources and supports to aid your recovery journey.

Regular Check-ins: We’ll have regular check-ins to monitor your progress, make adjustments to your plan, and provide ongoing support. Accountability: A Wellness and Recovery Coach helps keep you accountable to your goals, ensuring you stay on track.

Identifying Obstacles: We'll help you identify any barriers to your progress and work on strategies to overcome them. Problem Solving: Through problem-solving sessions, we’ll address any challenges that arise, providing you with tools to handle setbacks.

Building Confidence: Our goal is to empower you to take charge of your own wellness and recovery. Achieving Independence: By the end of our coaching, you'll have the skills, knowledge, and confidence to maintain your wellness and recovery independently.