Recovery coaches listen, guide and help plan. We work with individual's specific needs, goals, and circumstances. We offer support that is unique to each person's Wellness & Recovery goals.

Our Coaches teach valuable skills that are crucial for managing mental health, such as coping mechanisms for stress, learning about the window of tolerance, planning self-care activities, strategies for handling emotions, and communication skills to improve relationships.

Collaboratively develop effective strategies to define and achieve Wellness & Recovery goals. Our coaching process is dynamic and responsive, designed to support, educate, and empower you as you move forward. We work with you to craft personalized strategies that address your unique challenges and leverage your inherent strengths. This might include breaking goals into manageable steps, identifying resources, and exploring alternative pathways to success. Throughout, our focus remains on encouragement and support, ensuring you feel confident and equipped to make progress. With these tailored strategies in place, you are well-prepared to navigate your path to success.

Our Coaches encourage you to stay committed to your recovery plans. We help you to continue working towards your mental health goals. We encourage you to take accountability, balancing this with a recognition that there may be barriers. We empower you to take charge of your mental health and make decisions that promote your well-being.

Recovery coaches help to instill hope and provide motivation, especially during challenging times, helping clients maintain focus on their long-term vision for wellness.