Personal & Family
Wellness & Recovery

Building Skills
For You
For Your Family

Personal & Family Supports

Are you finding daily life overwhelming at times?

Life can be overwhelming.  Our peer support, coaching, and educational services can help. 

Our staff have our own lived experiences with mental health struggles.  We can offer a kind ear, support, actionable guidance to tackle everyday challenges, and teach valuable skills so you can improve your stress management and self-regulation skills. 

You will learn how to handle daily pressures more effectively and improve your overall well-being. Whether you’re facing specific hurdles or just looking to enhance your quality of life, our tailored support is designed to empower you to live more comfortably and confidently.

What We Value

Our Materials

Our materials are filled with effective techniques for managing stress and enhancing emotional regulation. For those who face frequent challenges or crises, you will come away with strategies, tools and plans tailored for daily living. By incorporating these strategies into your routine, you can significantly improve the outcomes of your day, ensuring better handling of stress and more consistent emotional balance. These resources aim to empower you with the skills needed for a more controlled and fulfilling life.

Our Approach

Our approach to workshops is participant-centered, focusing on the individual's needs to ensure everyone finds personal relevance and benefit in the content delivered. We aim to empower participants by helping them recognize their own strengths. Through our sessions, students will develop practical tools that enable you to engage in life proactively and maintain a self-determined lifestyle. This method enhances personal growth and ensures that the skills learned are directly applicable to daily living, making the journey toward wellness both achievable and sustainable.

Our Facilitators

When participating in our sessions, you can expect our facilitators to bring not only expertise and dedication but also personal insights from their own journeys. Each of our facilitators have firsthand experience with the courses we offer, having found profound personal benefit from these programs. This lived experience fuels their passion for teaching and enhances their ability to connect with participants deeply and empathetically. Our facilitators are committed to sharing the tools and strategies that have significantly impacted their lives, guiding you with genuine understanding and support throughout your learning experience.

Skills That Can Benefit Generations

Our Personal Support services are dedicated to promoting long-lasting wellness for our participants. 

You will work with and practice essential skills so you can build a strong foundation for good mental health and healthy relationships.

Our programs and workshops can help participants reconnect to or create meaningful activities in their lives.  Perhaps most importantly, they can learn how to build self-care routines so help them get well and stay well. 

These things are effective for wellness planning and increased self-awareness, allowing participants to better understand how they may be able to prioritize self-regulation.