Mental Health

Wellness & Recovery Skills

Our Mission

To ensure no one has to navigate their darkest moments alone.

Your Needs, Our Mission

Who You Are

Seeking support can be the first step towards a brighter path, and you're here because you recognize that potential in yourself or your organization and staff. Whether you are an individual facing personal challenges, a community support organization aiming to enhance your team's capabilities, or a corporation looking to improve workplace wellness and employee retention, you understand the value of expert guidance and empathetic support. Our services are designed for those who aspire to transform and thrive amidst life’s complexities.

Who We Are

We believe we provide transformative mental health supports by providing peer support, specialized education, and coaching. Founded on the principles of peer support and recovery coaching, our team is comprised of people who bring not only their expertise but also their personal insights and lived experiences. We are advocates, educators, and allies who believe we can build stronger and better families and communities by supporting individuals to get to their best. Our mission is to bridge challenges with solutions, fostering sustainable mental wellbeing through a unique blend of services tailored to meet you where you are. We care. Because we have been there.

What We Do

We are dedicated to providing comprehensive mental health support tailored to meet the diverse needs of individuals, families, communities, and organizations. Whether you're pursuing personal growth, enhancing family dynamics, fostering community well-being, or boosting organizational health, our specialized services are designed to assist you every step of the way. We offer a range of personalized educational programs, along with peer support and coaching, to ensure you have access to the best strategies and insights in mental health. Our unique approach can integrate peer support, coaching and education, all grounded in lived experience. Our peer support services complement existing healthcare routines by offering skills and education that enhance your ability to approach everyday life from a wellness perspective. This support not only aligns with but also deepens the impact of your current health supports, ensuring that the care you receive resonates on a more personal level and truly meets your needs.

Our Values

Strengths-Based Supports

We believe in harnessing the inherent strengths of individuals and organizations. Our strength-based supports focus on what’s strong, not just what’s wrong, encouraging a mindset of possibility and progress. By recognizing and building upon each person’s unique abilities and experiences, we create a foundation for lasting empowerment and recovery. This approach not only enhances self-esteem and confidence but also builds an awareness on how to focus on and build on personal strengths.


Education is the cornerstone of empowerment. We prioritize knowledge-sharing as a tool to enlighten, inspire, and equip our clients with the necessary skills to navigate their challenges effectively. Our educational programs are tailored to the specific needs of our diverse clientele, including individuals, families, and organizations. From workshops on mental health literacy to training sessions on peer support techniques, we provide the resources to transform learning into actionable insights and personal growth.


Getting to a space of empowerment lies at the heart of all our services. We strive to empower our clients by providing the tools, support, and knowledge they need to take control of their lives, to learn to practice better self-care, to map out how to live a self-determined lifestyle. Whether it’s through advocacy in accessing necessary resources or coaching to build personal resilience, or learning how to build a wellness plan, our goal is to enable each individual to not only cope with the present challenges but also to thrive in the future. Our commitment to teaching self-empowerment strategies reflects our belief in each person’s ability to effect positive change in their life and their community.