Learn how to notice, understand, and manage stress. We teach you how to make choices for yourself with your best health in mind.


Learn to build routines and habits that help you live your best life. Understanding how to be mindful and walk with your best self in mind.

Peer Support

Peers have been through a mental health crisis and have healed. They have been trained to help themselves (and you!) using strength and encouragement based support to help you get back on track.


Being part of community is critical to our mental well-being. We build a community of people who understand that sound mental health takes work. And connection.


Being able to speak about things that may need to be voiced. This is all about healing. No regurgitating bad situations. No. We help you make decisions about what is best for you moving forward. Our coaches can help you to get there.


Our therapists are top notch. Not run of the mill. They are here to help sort through the dark stuff that comes from trauma and abuse. Always with a mind for empowerment and strength based living.