Are you or a loved one exploring options for mental health support? Whether the focus is on Abuse, Anxiety, Addictions, C-PTSD or PTSD, Depression, Grief or Trauma, we are here to support you.
Our Team is Experienced, Supportive, and Ready to Listen
We are more than just coaches; we are educators and peer supporters. We are empathetic listeners with lived experience. Our diverse backgrounds enable us to connect deeply and provide comprehensive support tailored to your mental health journey.
Let us help you navigate the path to better mental health with personalized strategies that cater to your unique needs. Learn how to:
- Develop a Personal Wellness Toolbox
- Design a Tailored Wellness Plan
- Establish Effective Self-Care Routines
- Learn to Nurture a Sense of Empowerment
- Gain a Renewed Sense of Hope
Coaching, Education, Peer Support
What Are You Waiting For?
Call or email to arrange a
complimentary 30 minute session.
Ask Our Clients
How much their lives have changed
Couldn't control anxiety or panic attacks
What a relief to have my anxiety attacks under control. I couldn’t go out because I was so embarrassed by them. I feel like he has been where I have. I don’t need to be ashamed of telling him what is happening to me right now. We have put many new routines into place which is alleviating my panic attacks. I am so grateful for my coach.
My life has changed so much!
Life is difficult for everyone right now. I didn’t know where to get help. The Wellness Recovery Program taught me life skills that helped me manage stress better. They helped me build a mental health plan and encouraged me to stick with it. Life is still hard but I don’t feel like I am losing my sanity anymore. I recommend this program to anyone I know who is feeling overwhelmed. Stress Recovery Coaches know how to help.
Anxiety was destroying our family
Our family was a disaster. Everyone yelling at each other. So stressful. Thanks to the counseling we received and the coaching to help keep up our wellness routines, we learned how to manage our stress and are starting to teach our children. Life is much easier at home now. Everyone in our family has reaped the benefits of their expertise.
I can get out of bed again!
I was not coping. I couldn’t get out of bed. Not for days. I can’t believe what the Wellness Recovery Program program has done for me.
Finally, somebody who understands
Friends gave up on me. I was alone, unable to cope, and really needed someone who understood. My coach in the Wellness Recovery Program really understood I couldn’t take one more thing. It felt like she had compassion for me and that itself helped so much.
It wasn't easy but it wasn't hard
I was shocked at how easy this program was to put into place. There was work on learning how to be consistent with the program, but it was really worth it. Life is so much better. Thank you so much to my Wellness Recovery Program and Coach.