Skills Not Pills!
Our tagline, Skills Not Pills,
is not about opposing medication—
rather, it's about offering complementary,
skills-based strategies that enhance
personal growth and well-being.
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WRAP for Wellness & Recovery
Learn How To Create Your Own WRAP Plan!
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Peer Support.
A supportive, practical, and effective
mental health support system.

We are passionate about providing strengths-based mental health
services to a range of sectors.

Services

Peer Support

Training & Education

Wellness & Recovery Coaching

Sectors

Community Support Organizations

Corporate Peer Support

Individual & Family Peer Support

Peer Support - Essential Across All Sectors

Community Services

Our Peer Supporters partner with various community organizations to offer tailored support that addresses the unique needs of each community. Whether you’re a local nonprofit, a social service agency, or a community group, we can help enhance personal awareness and coping strategies within your community. We also provide Training and run Educational Groups, and we love creating Custom Courseware to meet specific educational needs. Let us know how we can work with you to support your community’s well-being.

Corporate

In the corporate world, stress and burnout are common challenges. Our Peer Supporters provide a safe space for employees to discuss their difficulties and develop strategies for improved work-life balance and mental well-being. We offer Wellness & Recovery Coaching that focuses on identifying systemic issues or barriers that might be hindering progress. Additionally, our team provides Training and Educational Groups designed to enhance personal awareness and coping strategies within the workplace. Custom Courseware is available for corporate clients with specific educational needs.

Individual

Peer support for individuals offers immense value by providing a compassionate, understanding ally who has faced similar challenges and can offer relatable insights and encouragement. This personalized support helps clients feel less isolated, fostering a sense of belonging and acceptance. Peer supporters can aid in building self-esteem, developing coping strategies, and setting realistic goals, empowering clients to take control of their mental health journey. The empathetic guidance and shared experiences of a peer supporter create a safe space for individuals to express themselves, navigate their emotions, and make meaningful progress towards recovery and well-being.

Family

Peer support for families offers a unique and valuable resource by fostering learning and understanding from others who have navigated similar family dynamics and challenges. Families can benefit from peer supporters by gaining insights into effective communication strategies, conflict resolution techniques, and ways to foster a supportive home environment. Peer supporters facilitate an environment where family members can share their experiences, promote empathy, and strengthen their relationships.

By providing a space for open dialogue, peer supporters help families understand and address generational trauma, encouraging healing and breaking negative cycles. Through shared experiences and mutual support, peer supporters empower families to learn from each other, build resilience, and work together towards a healthier, more cohesive family unit.

Education

Our Peer Supporters bring their invaluable lived experience directly to students in social services programs, offering insights that go beyond textbooks. By sharing their personal journeys, they provide a deeper understanding of the challenges and resilience involved in overcoming mental health issues, stress, and life transitions. This firsthand knowledge enriches students' learning experiences, helping them to better empathize with and support future clients. We also offer Peer Support Training, facilitate Educational Workshops, and develop Custom Courseware tailored to the needs of social services students. Partner with us to enhance your educational programs and equip your students with real-world perspectives that will strengthen their professional practice.

Stress Recovery Coach

Skills Not Pills

We would love to hear from you

Our Team is committed to supporting you on your journey to better mental health. Whether you have questions about our services, need support, or simply want to share your thoughts, we’re here to listen. Please reach out to us and we’ll get back to you as soon as possible.

Contact Us

Contact information