Session Rates
Individual Support
$75 / 60 min
$100 / 90 min
Group Support
$30 / 60 min
$100 / 90 min
Coaching
$150 / 60 min
$100 / 90 min
Fees
Things You Should
Have Learned
In School
Peer Support offers access to
invaluable tools and insights.
Peer Support as a Complimentary Service to Enhance Your Overall Well-Being
Holistic Enhancement: Peer support complements other forms of professional care by addressing practical self-management and personal growth, providing a well-rounded approach to your well-being.
Enriched Understanding: It adds an extra layer of empathy and relatability through shared experiences, enhancing the support you receive from various professional services.
Broadened Perspective: By integrating peer support, you gain additional insights and practical advice, complementing the professional guidance you receive.
Consistent Support: Peer support offers ongoing touchpoints that help maintain progress and apply strategies in everyday life, bridging gaps between professional sessions.
Empowerment and Engagement: It reinforces the skills and strategies from other services, focusing on empowerment and making those strategies more actionable.
Community Connection: Peer support fosters a sense of belonging and community, adding a social dimension that enhances your overall emotional well-being.
Peer Support as a Complimentary Service to Enhance Psychotherapy
Cost-Effective: Peer support services are generally more affordable than psychotherapy, making them accessible to a wider range of individuals.
Relatable Experience & Enhanced Understanding: While psychotherapy provides professional guidance, peer support offers additional layers of understanding and empathy through shared lived experiences, enriching your overall support system.
Focus on Empowerment: Peer support emphasizes empowerment and self-management skills, helping you build personal resilience.
Community Connection: Peer support fosters a sense of community and belonging, which can enhance emotional well-being and provide ongoing support from individuals who have similar situations.
Collaborative Approach: Peer Led Coaching involves collaborative goal-setting and problem-solving, which extend beyond traditional therapy methods.
Holistic Support: Peer support complements psychotherapy by addressing aspects of recovery and personal growth that therapy might not fully cover, such as teaching practical self-management skills and building peer community connections.
Increased Accessibility: Peer support can provide additional touchpoints between therapy sessions, helping you maintain momentum and apply strategies in real-world contexts more consistently.
Hope, Empowerment and Engagement: Peer support emphasizes hope, empowerment and self-management, reinforcing the skills and strategies discussed in therapy and making them more actionable in daily life.
Community and Connection: While therapy focuses on individual issues, peer support offers a sense of community and belonging, which can complement the solitary nature of therapy and enhance your overall emotional well-being.
Strengths-Based Self-Advocacy
The Personal Bill of Rights is from the Mary Ellen Copeland Center’s WRAP – Wellness Recovery Action Plan .
These Personal Bill of Rights can help you decide what you want in life or what you’re working toward in life. They encourage you to express and assert yourself! These Personal Bill of Rights also encourages you to problem solve in your life. I hope you enjoyed reading the Personal Bill of Rights, and that they’ll empower you as they did for me. As a wellness recovery action plan, (“WRAP”) facilitator I wanted to share this important empowerment tool with you. Feel free to share with me your thoughts on these Personal Bill of Rights and how they made an impact in your life! For additional information about wellness recovery please go to www.mentalhealthrecovery.com.
Personal Bill of Rights
- I have the right to ask for what I want
- I have the right to say no to requests or demands I cannot meet
- I have the right to change my mind
- I have the right to make mistakes and don’t have to be perfect
- I have the right to follow my own values and standards
- I have the right to express all of my feelings, both positive and negative, in a manner that will not harm others
- I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my values
- I have the right to feel angry and to express my anger in a responsible manner
- I have the right to be uniquely myself I have the right to feel scared and say, “I’m afraid”
- I have the right to say, “I don’t know”
- I have the right to make decisions based on my feelings, beliefs and values
- I have the right to my own reality
- I have the right to my own need for personal space and time
- I have the right to be playful and frivolous
- I have the right to be healthy
- I have the right to be in a non-abusive environment
- I have the right to change and grow
- I have the right to be treated with dignity and respect
- I have the right to have my needs and wants respected by others
- I have the right to be happy
Areas of Expertise
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Cancellations
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Health Insurance
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