Mental Health & Wellness Courses

You’ll learn a whole lot of strategies that we think you should have been taught at school.  

Stress Recovery Coaches are committed to helping our clients find a strengths based lifestyle that will improve their lives.  Profoundly.

101 - Recovery and Strengths-Based

  • Recovery 
  • Strengths Based Approach to Recovery 
  • The History of Recovery and Strengths Based Approach
  • Person-centred vs. Illness-centred Approach to Recovery
  • Recovery and Resilience
  • Chances of Recovery 
  • The Recovery Movement 

Monica Weber

102 - Building Resilience

  • Rights & Responsibilities
  • Creating Purpose
  • Defining Self-Care 
  • Discovering Self-Regulation 
  • Building Routines 
  • Self-Empowerment

103 - Planning & Resources

  • Awareness
  • Wellness Tools & Resources
  • Triggers
  • Early Warning Signs
  • When Things Are Breaking Down
  • Crisis

104 - Wellness Recovery Program (Foundations, Wellness Strategies & Planning)

Monica Weber