Mental Health & Wellness Courses

We’ll teach you a whole lot of strategies that we think we all should have been taught at school.  

Stress Recovery Coaches are committed to helping our clients find a strengths based lifestyle that will improve their lives.  Profoundly.

101 -Foundations

  • Understanding The Stress Response
  • Understanding Somatic Responses 
  • You Aren’t Crazy 
  • Grounding
  • Inner Critic to Best Friend
  • Identity Issues
  • Building Connections 

Monica Weber

102 - Wellness Strategies

  • Your Rights
  • Medication
  • Finding Purpose
  • Self Care 
  • Building Routines
  • Empowerment 

103 - Planning

  • Awareness
  • Wellness Tools & Resources
  • Triggers
  • Early Warning Signs
  • When Things Are Breaking Down
  • Crisis

104 - Wellness Recovery Program (Foundations, Wellness Strategies & Planning)

Monica Weber