Our Courses

Understanding
Lived Experience

Sara N and Monica W run this workshop each Friday at 10 am ET.  

“Understanding Lived Experience” is a dynamic, course designed to equip professionals with an understanding of the significance of lived experiences. This course is tailored for those who work with individuals facing challenges such as homelessness, addiction, abuse, or mental health concerns.

Through facilitated conversations and interactive activities, participants will delve into how personal life events shape perspectives, behaviors, and interactions. The course emphasizes the value of acknowledging and appreciating the lived experiences of those they support. By fostering empathy and a deeper understanding, employees will enhance their ability to connect with and support individuals in their journey toward recovery and well-being.

 

Learning Peer Support Practices

Sara N and Monica W run this workshop each Monday at 1 pm ET.  

Our Peer Support Skills Training (PSST) program is  designed to equip individuals with essential skills and knowledge needed to provide effective peer support. This comprehensive course covers a wide range of topics aimed at fostering empathy, building communication skills, and developing practical strategies for supporting others through their mental health and wellness journeys.

Living With Lived Experience

Sara N and Monica W run this workshop each Friday at 10 am ET.  

Our Living with Lived Experience (LLE) program is ideal for individuals with lived experiences who wish to use their journeys to support others, advocate for change, and foster community resilience.

It is also beneficial for those working in mental health, social services, and advocacy roles.

Join the LLE course and learn how to turn your lived experiences into powerful tools for support and positive change.

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Mastering Stress - The Basics

Sara N and Monica W run this workshop each Tuesday at 12 pm ET.  

Join us for a practical and supportive workshop designed to help you understand the differences between and manage fear, worry, and anxiety. This workshop will cover:

  • Understanding Fear: Learn what fear is, how it impacts your stress levels, and strategies for handling immediate threats effectively.
  • Managing Worry: Explore techniques to address and reduce worry about future problems and how to focus on practical solutions.
  • Handling Anxiety: Discover ways to cope with persistent anxiety, including mindfulness and self-care practices to manage ongoing stress.

Through interactive discussions and practical exercises, you’ll gain tools to better handle these emotional states and reduce their impact on your daily life. Perfect for anyone looking to improve their mental well-being and stress management skills.

Comfortable Emotions

Sara N and Monica W run this workshop each Monday at 1 pm ET.  

Sometimes life can feel overwhelmingly stressful.  This course will help students identify what types of emotions they feel that brings them happiness, joy or a sense of wellbeing. We offer strategies to ensure these positive emotions are not overshadowed by stress.

This course will guide students in using the Comfort Wheel to identify and understand their emotional states beyond stress. Through engaging activities and discussions, students will explore how they experience happiness and comfort, and learn to recognize and appreciate these positive feelings amidst their everyday challenges.

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Stress Recovery Coach

Skills Not Pills

We would love to hear from you

Our Team is committed to supporting you on your journey to better mental health. Whether you have questions about our services, need support, or simply want to share your thoughts, we’re here to listen. Please reach out to us and we’ll get back to you as soon as possible.

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