From Sensitivity to Strength
Mental Health Minus the Labels
Facilitators Sara N. and Monica W., invite you to consider the idea that what can often be labelled as mental illness or mental health challenges may instead be an inability to adjust to situations that feel unnatural to us or are traumatizing, excessively stressful or overwhelming.
During this engaging 1.5 hour session, we will explore mental health through the lens of Peer Support, featuring a screening of the trailer for Crooked Beauty. This powerful documentary offers a unique and empowering perspective on what society often labels as mental illness.
We will discuss how Peer Support, unlike conventional mental health approaches, aligns with the themes of the film, offering new insights into personal and societal challenges.
This group provides an opportunity to explore how Peer Support – and Stress Recovery Coach – can enhance wellbeing, aid in stress management and support participant’s mental health.
Join us for an insightful conversation to discover the transformative power of Peer Support.
A Remedy for Mental Distress?
Sara N., leads this engaging and exploratory workshop.
When Sara discovered breathwork through her introduction to Pranayama (Yogic breathing), she experienced its remarkable ability to bring clarity and calmness. She quickly realized its potential — not only as a spiritual practice but also as a remedy for mental distress.
This certificate course provides participants with a foundational understanding of breathwork, qualifying them to advance to our higher-level breathwork workshops.
Join Sara as she guides you through the basics of breathwork and helps you unlock its transformative benefits.
The Magic of Mindful Photography
Miranda G. facilitates this virtual 6-week workshop. Our Mindful Photography workshop is designed to have students engage in a fun and lasting interest that will help them feel connected to the world at large.
Participants will gain psychological benefits such as increased awareness, reduced stress, and a deeper connection to the present moment. By focusing on the world through your camera, you will have the opportunity to develop a greater appreciation for the beauty around you and a create a generally heightened sense of well-being that you can carry with you every day.
Whether you’re a seasoned or a beginner photographer, this workshop offers a nurturing environment for personal and creative growth. Come discover the mindful photographer within you and let your creativity flourish!
