WRAP® for Youth
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Fun and Engaging Learning: Fun, interactive sessions in a relaxed setting.
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Practical Tools: Simple, effective strategies for self-care, self-regulation skills, improved communication, and crisis management.
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Mindfulness: Learn to live more consciously, enhancing your daily life.
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Personalized Plan: Identify and manage triggers, ensuring forward progress.
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Control and Support: Navigate life’s challenges with newfound confidence.
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Wellness Integration: Make recovery and wellness routines part of your daily life.
Empower yourself by learning tools and strategies to navigate the ups and downs of life. In this workshop, you’ll discover ways to manage stress, build resilience, and take control of your mental well-being. Whether you’re dealing with everyday challenges or more serious concerns, Youth WRAP® will help you create a plan that works for you.
Youth WRAP® presents a system that helps young people make their lives more the way they want them to be, to choose and enjoy more of the things they want to do, and to get through difficult times. The skills learned in Youth WRAP® are sustainable and can be carried through participants lifespan and be modeled for generations. When you make your WRAP®, you choose what you will do every day, and if difficult things come up, you plan what your responses will be to keep yourself in control of your life. You choose if you want to make your WRAP® plan and what will go in your plan. Change it when you want to. It’s yours! This book will help you:
- Build mindfulness of what you do and don’t want in your life
- Discover your own simple, safe wellness tools
- Develop a daily plan to help you stay as well day by day
- Identify upsetting events or circumstances and develop action plans for responding to them
- Create a strategy to gain support and stay in control of your wellness during and after a crisis