At Stress Recovery Coach, our values are the foundation of everything we do. We actively advocate for improved mental health resources and support systems, ensuring individuals have access to the care they need. Committed to providing tools and opportunities for personal growth, we empower individuals to continually develop and achieve their full potential. Upholding the…
At Stress Recovery Coach, our vision is to empower individuals to lead self-determined recoveries through a combination of education, coaching, and peer support. We believe that everyone has the potential to draw on their strengths and build a stable, fulfilling life. Our approach focuses on providing alternatives to traditional medication-based treatments, offering tools and skills…
Our mission is to bridge challenges with solutions. Whether enhancing corporate cultures, strengthening understanding within community organizations, or supporting individuals and families in need. Our services are designed to foster sustainable mental wellbeing. That means teaching you the skills you need in order to live a balanced and fulfilling life. We provide practical tools, empathetic…
Stress Recovery Coach was born out of the deeply personal journeys of our team and a shared passion to transform adversity into meaningful support for others. Each of us have faced significant challenges and a subsequent recovery. We experienced firsthand the lack of resources and support within the mental health system. We recognize that there…
In the tapestry of life, threads intertwine, A quilt of souls, in a design so fine. Amid the struggles, battles we must fight, There shines a beacon, a guiding light. With open hearts and outstretched hands, We form a bond, an unbreakable strand. In times of darkness, doubts, and fear, Peer support whispers, “I am…
Advocacy- Standing With You Life’s journey involves navigating both challenges and triumphs, and peer support is here to assist you through every step. While peer support is often associated with managing difficulties like anxiety, depression, or trauma, it also plays a vital role in navigating complex systems and advocating for your needs. If you’re feeling…
Peer Support- Not Just For Tough Times Life’s journey is shaped by a wide range of experiences, both challenging and uplifting. While peer support is often associated with navigating mental health concerns like anxiety, depression, or trauma, it also plays a vital role in celebrating positive milestones and achieving personal goals. Peer support isn’t just…
Compassionate, Understanding and Relatable If you’re exploring our peer support services, you’re likely seeking compassionate, understanding, and relatable support. Here’s a comprehensive overview of what peer support is and how our services can benefit you. In the rush of daily life, it can be easy to find ourselves isolated and overwhelmed. Peer support creates a…
By acknowledging our emotions throughout the day, we can gain a realistic understanding of our emotional landscape. This practice isn’t about always being positive; it’s about recognizing both the highs and the lows. When we make a conscious effort to notice and record our feelings, we can identify patterns and triggers that influence our mood….
we understand the importance of mental health awareness and the impact it has on overall well-being. Many individuals may not have had the opportunity to learn essential life skills that support mental health during their school years. These skills are crucial for managing stress, building resilience, and fostering emotional well-being. Our comprehensive range of training…